Frequently asked questions.

Please expand the sections below for the answers to our most frequently asked questions. You should find a lot of information here so please read the sections carefully before contacting us.

General FAQs

  • For all classes, general gym wear or loose clothing is fine. No Lycra necessary. You do you. We are all about feeling comfortable and confident at Hot Yoga Heaven.

    We recommend you wear grip socks for Reformer Pilates. You can bring your own or purchase these at reception.

  • Our specially adapted studio is heated to 37 degrees for hot classes. This is a high temperature. We recommend that when you arrive you take some time to lie on your mat and become accustomed to the temperature.

  • Mats are provided but you are more than welcome to bring your own. We recommend you bring water, and a towel for hot classes

    We have 9 Reformer machines. Long hair must be tied back when using these.

  • Yes. Our main classes are over 18s only due to health and safety regulations.

    However, we believe that yoga and wellbeing is for everyone so look out for family-friendly, one-off events or contact us to discuss any requirements.

  • No. Beginners are welcome.

    We do offer special beginners and improvers yoga programmes, but we will give you all the fundamentals to start your yoga or Pilates journey.

  • Yes. Your health and safety are our priority and we recommend that you check with your health care provider if you have any existing health conditions. Please read our health and safety advice for more information.

  • Yes there are changing facilities and we currently have one shower available.

  • 11A Victoria Industrial Estate in Hebburn. See our location for map and public transport information.

  • Please see our dedicated website page for information on Reformer Pilates.

If you have any specific questions, please use our contact form and a member of the team will get back to you.